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The Bytomic Deluxe Textured foam roller is an excellent self-massage tool, it's textured foam surface is designed to knead and massage those spots that a normal foam roller is unable to reach!
Use this foam roller pre and post exercise for maximum benefits, which includes increased circulation and helping with muscular pain relief. Foam rollers can also aid in increasing core strength, muscle flexibility, stability will help to encourage better posture over time.
Used by athletes in many sports such as BJJ, MMA, Crossfit and many other combat and non-combat sports!